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Cycling through the Flinders Ranges and Outback

10 must-do bike trails in Adelaide and South Australia

South Australia is a cycling haven in the city, hills, beachside and through wineries. Discover 10 of the best bike trails in Adelaide and surrounds.

Oh, the places you'll go 

Adelaide and greater South Australia are a cyclist's haven. Bike trails, cycling paths and two-wheeled-tours are everywhere you turn, for those seeking a leisurely ride through the vineyards or mountain bikers looking for some extreme two-wheeled action.


Trails SA has an extensive list of all the cycling trails in South Australia and Bike SA has details and map of the best mountain biking locations. Here are 10 of the best cycling trails to try.


1. Riesling Trail, Clare Valley

Part of the 800km Mawson Trail, the Riesling Trail offers a bite-sized portion of one of the most epic trails in Australia. Stretching from Auburn to Barinia, the Riesling Trail takes in farmland, vineyards and wooded areas and the inclines are 1.5% at most - seriously easy! There are three trail loops for those who want to cover as much ground as they can without backtracking. Signposts along the way point you in the direction of award-winning Clare Valley cellar doors and cafés for that much-needed long lunch break. 


Where to find it: Riesling Trail starts in Auburn, Clare Valley - about 2 hours drive from Adelaide.

Kilikanoon Winery in the Clare Valley

The Riesling Trail is designed to be a leisurely ride through vineyards and past cellar doors.


2. Melrose, Southern Flinders Ranges

According to Bike SA, the town of Melrose in the Mount Remarkable National Park, Southern Flinders Ranges is fast becoming a jewel in South Australia's crown for single track mountain biking. The Melrose Fat Tyre Festival is held there every winter, allowing keen mountain bikers to explore trails not usually open to the public. Spend a weekend exploring the trails of Mount Remarkable and nearby Bartagunyah. On the way, take a detour at Wirrabarra (20 minutes from Melrose) and ride in the natural beauty of Wirrabbara Forest.


Where to find it: Melrose is about 3 hours drive from Adelaide.

Bike riding, Melrose

Melrose in the Southern Flinders Ranges hosts the annual Melrose Fat Tyre Festival.


3. Coast to Vines Rail Trail, Fleurieu Peninsula

A slow cruise is the perfect way to spend a day in the beautiful McLaren Vale wine region, just south of Adelaide. The Coast to Vines Rail Trail is a great fit for families and beginner cyclists, as the inclines are slight at best. Starting at the coastal suburb of Marino, follow the former rail corridor to the Willunga township, taking in spectacular vineyard vistas and changing landscapes as you ride. Stop in at one of the many cellar doors for a refreshment (or more) before heading on your merry way.


Where to find it: Starts 30 minutes drive from Adelaide at Marino to Willunga

Biking at Willunga Hill, Fleurieu Peninsula

The Santos Tour Down Under passes through Willunga, but the Coast to Vines Rail Trail is a much more leisurely ride.


4. Flinders Ranges by Bike Loop Trail, Flinders Ranges

In one word: gruelling. In two words: worth it. The Flinders Ranges by Bike Loop Trail begins at Wilpena Pound and takes in some of the most stunning views you’ll ever see. It covers sections of the Ikara-Flinders Ranges National Park that aren’t normally open to the public, so expect some exclusive views. Plan carefully, book ahead and consider your personal fitness before setting off. 


Where to find it: Wilpena Pound is located about 5 hours drive from Adelaide.

Cycling, Flinders Ranges

Explore the stunning Flinders Ranges on a bike tour designed to test your fitness. 


5. The Old Freeway, Mount Lofty, Adelaide Hills

The Old Freeway at Mount Lofty is a challenging ride suited to road cyclists. With an average 4.7% gradient and some sections steeper than this, the 9 kilometre ride to the top is a decent climb. It starts with a sealed, off-road bike track at the bottom of the South Eastern Freeway near the Glen Osmond Tollgate.


The first half is a sealed-bike track. Once you hit the bottom of Mount Lofty, the track becomes a bike lane. Mount Lofty is popular with road cyclists, due to its difficulty and limited traffic. Many cyclists head on further than the bollards, cycling to the top of Mount Lofty and through the Adelaide Hills along nearby roads.


Where to find it: Starts at Glen Osmond Tollgate, about 10 minutes drive from Adelaide city.
Bike riding, Mount Lofty

A ride up to Mount Lofty offers spectacular views across the city skyline. 


6. River Torrens Linear Park Trail, Adelaide
Ideal for families and those who can’t make it out of the metro area, the River Torrens Linear Park Trail runs straight through the city from the Mount Lofty Ranges to the coastal suburb of Henley Beach. Riders can start at any point along the trail, but the most popular section runs along Elder Park, Adelaide.

Take a picnic with you for when you finish at the beach or relax at one of the many cafés in Henley Square. Looking for more? Follow Military Road from Henley Beach all the way to Semaphore and then to Outer Harbor. It’s a fast, flat ride – unless there’s a headwind. 

Where to find it: Elder Park starting point is in the city, just 5 minutes walk from Rundle Mall.  
Bike riding along the River Torrens, Adelaide

The River Torrens Linear Park Trail runs from Adelaide city all the way to Henley Beach. 


7. encounter bikeway, fleurieu Peninsula

Ride along the pristine coastline and follow the Encounter Bikeway which links the heritage towns of Goolwa, Port Elliot and Middleton with Victor Harbor on the Fleurieu Peninsula. The total distance is 31 kilometres one way and is a mixture of on-road and shared pathway. But you can choose the ride the whole way, or shorter distances between towns. It's completely flat so it suitable for all ages and levels of fitness.


Ride one way and jump on the Cockle Train for the return journey. If you don't have a bike of your own, you can hire one.


Where to find it: Victor Harbor is located about an hour's drive from Adelaide.

Encounter Bikeway, Fleurieu Peninsula

Ride along the Encounter Bikeway with magnificent views of the Fleurieu Peninsula coastline.


8. Eagle Mountain Bike Park, Mount Lofty, Adelaide Hills

Less of a trail and more of an adventure course, the Eagle Mountain Bike Park is for the risk-takers. Just 25 minutes drive from Adelaide, the park is home to 21 kilometres of mountain bike trails, a jumps park and a trials area, for those wanting to refine their balance. For the more extreme, the 4X trail with a double-diamond 'extreme' classification challenges even the most advanced riders – proceed with caution!


Where to find it: In the Adelaide Hills, just 25 minutes drive from Adelaide.


9. Barossa trail and Jack Bobridge Track, Barossa

The Barossa Trail and Jack Bobridge Track is a 40km sealed cycling/walking track between Gawler and Angaston. Following the historic rail easement, the route offers picturesque scenery of the North Para River and historic Barossa vineyards and the opportunity to stop at wineries, restaurants and other attractions. The Jack Bobridge Track has varying degrees of difficulty between Lyndoch and Tanunda while other sections are relatively easy with gentle grades. 


Where to find it: See the Trails SA map.


10. Kidman Trail, Barossa to McLaren Vale

If you’re after hills, off-road paths and a real workout, the Kidman Trail is for you. Trails through Willunga, Echunga, Nairne, Mt Crawford, Stockwell and Nuriootpa feature overlays of the Heysen, Mawson, Lavender Federation and Battunga Trails. Our hot tip? Travel light and take a few spare tubes; this trail is for the mountain bikes!


Where to find it: See the Trails SA map.


Take your riding to the next level and join in the Bupa Challenge Tour at the Santos Tour Down Under. 

Want to join the fun? You can easily hire a bike or see below for cycling tours in South Australia. 


$145
$449 to $548
$630 to $729
$449
$499 to $599
$1499 to $1898

Explore South Australia on the trails less travelled

Explore winding trails, ancient ranges and be consumed by a land of flavour. Dive with predators of the deep or rise above Adelaide Oval.

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