Letting Go, Moving On - a Meditation Day Course

Overview

Do you find yourself longing to re-live the past? Reminiscing about exciting relationships, lost loved-ones and past experiences? Or are you troubled by past traumas and harm that you cannot let go of?

These emotional problems affect us all at some time in our lives and leave us feeling empty, dissatisfied and unable to move on and enjoy life. For centuries Buddhism has provided the answers to these problems.

On this course, Buddhist nun Kelsang Luma will teach the art of letting go. She will explain the positive thinking techniques and meditations that make us strong, happy and able to move forward in life with confidence.

Kelsang Luma is the Resident Teacher of Maitreya Kadampa Buddhist Centre. Luma is a well loved for her humility as well as her energy and joy in sharing Buddha’s instructions. Her practical and uplifting teachings make meditation and modern Buddhism accessible to all, enabling people from all walks of life to solve their daily problems through developing inner peace.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.