Evening Drop-in Meditation Classes
Next Occurrence : 29 Aug 2019
In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week.
Meditation & Mindfulness. Experience a still mind and begin to transform your life through meditation and mindfulness.
Breaking Bad Habits. Learn to let go of the negative, limiting thought patterns that underlie our bad habits, and enjoy the peace of true contentment.
The Power to Be Happy. Give yourself the power to be happy in 2019. Learn methods for awakening your potential, overcome relationship problems and experience a joyful life.
The Healing Power of Meditation. Understand how to use challenges to develop inner strength and resilience. Heal your body and mind, and find peace through the practice of mindfulness.
A Life Without Stress.
Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is an opportunity for discussion, followed by refreshments.
No meditation experience is necessary, everyone is welcome.
14 to $
Pay at door
Access With Assistance for the Disabled
Disabled access available, contact operator for details