Awaken Adelaide

Slow down and start your day with intention in the heart of Adelaide.

Awaken Adelaide is a guided wellness experience designed to restore your energy and reconnect you with nature — without leaving the city. Ideal for visitors and locals alike, it's a unique way to experience Adelaide's beautiful Parklands or Botanic Gardens through a wellness lens.

Your experience begins with a gentle, mindful walk led by one of our experienced guides— inviting you to move slowly, breathe deeply, and notice the beauty around you. From there, enjoy an optional guided stretch and breathwork session designed for all bodies and experience levels. To finish, you'll settle into a seasonal chef-prepared picnic — nourishing, thoughtful, and best enjoyed under the shade of the trees.

Whether you're travelling solo, organising a team outing, or gathering a group of friends, this experience is a beautiful way to ground yourself, connect with nature, and savour a moment of stillness in the middle of a busy world.

Perfect for: visitors seeking something restorative, groups looking for a wellness-inspired activity, or anyone wanting to experience Adelaide from a different perspective.