City Stillness – Yoga, Mindfulness & Tea in the Gardens

Find your calm in the heart of Adelaide.

City Stillness is a gentle wellness experience that blends mindful movement, grounding breathwork, and quiet reflection — all set within one of Adelaide's most iconic gardens.

Begin with an accessible yoga and mindfulness session under the trees, designed for all levels and supported by nature's gentle soundtrack. Breathe deeply, stretch slowly, and let the surroundings help you soften and settle.

To close, share a slow cup of herbal tea with your group — a ritual of connection and presence that brings the experience full circle.

Perfect for anyone seeking a moment of pause in a busy day, or for groups looking to start a meeting, celebration or weekend with intention.

Duration: 60–90 minutes