Island Alive Wellness Experiences

Located on the edge of Pelican Lagoon on Kangaroo Island, Island Alive Wellness Experiences tailor sessions for relaxation and rejuvenation on your busy holiday.

Be guided by Wim Hof certified instructor, Amy Pysden at her unique forest retreat. Indulge in a reset for your mind and body.
A session might include meditative breathwork in the forest followed by a serene ice bath beneath the trees. Or book exclusive, private access to the six-seater sauna followed by refreshments on a picnic rug in the forest... secluded nature therapy.

Customise your wellness experience with choices from:
Traditional steam sauna with forest views
Forest bathing and meditation
Wood-fired hot tub
Wim Hof Method breathwork and ice bath sessions

Alternatively, personalised wellness experiences can be delivered to locations around the Island. Take time out from your schedule to enjoy guided breathwork and an ice bath in the comfort of your holiday residence. Minimum numbers apply.

For a deep dive into the Wim Hof Method, workshops and retreats run throughout the year. Learn the three pillars of the Wim Hof Method immersed in nature.

Check out their Instagram account for regular community events, such as monthly Breath, Ice and Fire, and visit the website for more details on how to contact Amy directly.