Sensory Forest Flow

Immerse yourself in nature and awaken your senses with Sensory Forest Flow, a three-hour contrast therapy experience on Kangaroo Island designed to calm the mind and invigorate the body.

Your journey begins with an hour of mindful connection in the mossy pine forest, where you'll slow down and tune into the rhythms of nature. Barefoot forest bathing, guided breathwork, and the ancient Japanese practice of shinrin-yoku set the tone for deep presence and body-awareness.

From there, the ritual of contrast therapy begins - two blissful hours moving through a cycle of heat, cold, and rest beneath the towering pines. Feel your circulation come alive as you rotate between the traditional steam sauna, a wood-fired hot tub, and the exhilarating plunge of an ice bath. This sensory sequence stimulates recovery, boosts vitality, and leaves you feeling profoundly renewed.

Perfect for those seeking harmony between body and mind, Sensory Forest Flow offers the ultimate combination of natural stillness and invigorating energy. Step away from the everyday and discover a deeply restorative ritual set in a unique Kangaroo Island landscape. Optional add-ons of nourishing grazing platter and a bottle of local wine to enhance your experience.